You’ve likely heard how eating protein-rich, hunger-satisfying yogurt can help people achieve their weight-loss goals. What’s more, the FDA recently added another health accolade to this popular diet food, announcing that yogurt manufacturers can now claim that eating yogurt may help reduce the risk of developing type 2 diabetes. With all this positive buzz surrounding yogurt these days we wondered if it really works in people’s busy lives. So we set out to find a real-life example of a yogurt weight loss success story in the real world. And we found Mary Jo Liccar, who lost 105 pounds with the help of consuming daily yogurt. Keep reading to learn more about Mary Jo’s amazing yogurt weight loss success story.
Before we get to Mary’s Jo’s story, take a look at two reasons yogurt is having a major glow-up right now…
1. Scientists and yogurt research
For years, researchers have been working hard to figure out why yogurt is so great for weight loss and how to make it better. And one researcher, in particular, is leading the charge. Gut health expertWilliam Davis, MD, author of the bestselling books Wheat Belly and Super Gut, has painstakingly studied yogurt. He found that three live and active cultures can support gut health and dramatically boost the weight-loss and health-promoting potential of dairy products. Those culture include…
Naturally, yogurt manufacturers are busy spreading the message that yogurt is a powerful health and weight-loss tool. And the company Danone is playing a big part. That’s the one who petitioned for the FDA to consider granting a qualified health claim on yogurt packaging. And permission was granted.
The manufacturer reports, “As a company focused on bringing health through food to as many people as possible, Danone is proud to be at the forefront of unlocking the health benefits of yogurt through ongoing research and innovation…we’re thrilled to have played a leading role in this claim that could benefit public health.” The company added, “Our hope is that this announcement will empower consumers with simple, actionable information they can use to help lower their risk of developing type 2 diabetes through a realistic, easy-to-make dietary modification.”
Yogurt weight loss journey: Mary Jo sheds 105 lbs—and reduces her diabetes risk
For nearly 50 years, Mary Jo Liccar tried frustrating diet after diet, starting at age 12. Spoiler: They all failed. She reveals, “None of them addressed the reasons I overate.”
The stakes only grew as Mary Jo got older and developed high cholesterol. She was also worried about her blood-sugar levels. She says, “I was not diagnosed with diabetes yet, but it most likely was in my future.”
So Mary Jo shifted her weight-loss goals from “vanity to health.” She adopted a low-carb, moderate-protein way of life and began getting mindset support from Lisa Asbell’s Well Community program. One key habit: Mary Jo reached for protein-rich yogurt every day. She says, “Yogurt was so versatile. I ate plain with fruit, used it in smoothies and even made a low-carb delicious cheesecake.” As a result, she curbed her hunger and lost 14 pounds the first month.
The health benefits continued for Mary Jo. Over time, she also got off her cholesterol medicine and reduced her chances of developing diabetes. Now 105 pounds slimmer and finally free from diet stress, she focuses equally on her inner thoughts as well as her outer food choices. She says, “I am extremely healthy — and extremely grateful!”
Tips for your own yogurt weight loss success story
Whether you eat homemade or store-bought yogurt, try these tips for even better weight-loss results.
1. Enjoy smart yogurt toppings
Boost yogurt’s benefits even more by adding dark chocolate or berries. A study published in Nature shows that eating foods rich in plant-based flavonoids was associated with an up to28% reduction in type 2 diabetes risk.
2. Eat the right amount of yogurt for success
The FDA recommends 3 servings of yogurt daily in its latest health claim. Miguel Freitas, PhD, Vice President of Health and Scientific Affairs at Danone North America, says,“One thing to keep in mind when deciding which yogurt to choose to capitalize on its potential benefits is that the Dietary Guidelines for Americans, 2020-2025 recommends limiting added sugars to less than 10% of total calories, so I recommend considering lower sugar or no added sugar options.”
3. Make homemade yogurt
Click here to learn Dr. Davis’s recipe for powerfully healing and slimming yogurt.
Data published in the Journal of Medical Internet Researchshows that this convenient grocery shopping methodhelps folks better manage type 2 diabetes because they aren’t tempted to make blood sugar-spiking impulse buys inside the store.
One key habit: Mary Jo reached for protein-rich yogurt every day. She says, “Yogurt was so versatile. I ate plain with fruit, used it in smoothies and even made a low-carb delicious cheesecake.” As a result, she curbed her hunger and lost 14 pounds the first month. The health benefits continued for Mary Jo.
The three-yogurts-a-day group lost 22% more weight, 61% more body fat, and 81% more stomach fat than a comparison group who ate just one serving of yogurt daily. The study's author, Michael Zemel, suggests that eating dairy and getting plenty of calcium maintains bone density and muscle mass while increasing fat loss.
Granola contains a sufficient amount of soluble fiber, which helps lose belly fat, and can be incorporated with yogurt as a perfect low-calorie filling healthy snack. By including honey, agave nectar, fruit, hemp seeds, and chia seeds, you can simply alter your bowl and make the ideal mixture!
When you add low-fat yogurt to your daily diet you also get healthy bacteria for improved digestion and a big helping of protein. Skip the sugared versions and add your own flavors with peanut butter, dark chocolate cocoa or fresh berries. Aerobics work - Trim belly fat with biking, running or swimming and brisk walks.
A 43-day study in 28 overweight adults found that eating 3.5 ounces (100 grams) of yogurt with Lactobacillus amylovorus per day resulted in greater reductions in body fat than yogurt without probiotics (39).
Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.
Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.
Yogurt is to be avoided with cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, fish. Fat and proteins are mismatched foods as they need different digestive juices. Cheese cannot be paired with eggs, fruits, hot drinks, milk, beans, yogurt.
Yogurt can help remedy this. With the four recommended times mentioned above, the best options to consume yogurt are in the morning or on an empty stomach. This is because the good bacteria or probiotics in yogurt must reach the large intestine alive to maintain digestive efficiency and health.
Depending on the fat content of the yogurt, the calorie content could vary. Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.
Peanut butter is loaded with healthy fats, protein, fiber, and a variety of essential vitamins and minerals. These nutrients could aid weight loss, as the best diets incorporate plenty of nutrient-rich foods to adequately meet your dietary needs.
Greek yogurt contains more protein compared to regular yogurt. It's also a good source of calcium and provides probiotics that are good for your gut health. Choose plain Greek yogurt when you can and add yummy toppings on your own, such as nuts and seeds, fruit or even a few chocolate chips.
Eating two to three containers of yogurt every day can add around 500 calories and close to 100 grams of sugar to the daily diet. This can cause unwanted weight gain and increase the risk of diabetes. There have been gastroenteritis outbreaks in the past because of the use of unpasteurized milk in yogurt.
The three-day military diet is an organized regimen that claims to help people lose up to 10 pounds in one week. It's a highly particular, low-calorie diet that is followed for three days, followed by a less restrictive diet for the next four days.
When you eat yogurt, it increases the population of good bacteria in the intestines, and improves the environment inside your intestinal tract. So, if you want to practice detox efficiently, you should also eat yogurt, because it helps improve the abdominal condition.
Introduction: My name is Nathanael Baumbach, I am a fantastic, nice, victorious, brave, healthy, cute, glorious person who loves writing and wants to share my knowledge and understanding with you.
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